Timeline
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WEEK 1
Your Neck Finally Gets a Break
First sessions feel strange in a good way. You'll notice your neck decompressing and lengthening. Morning stiffness starts to ease and that 3pm headache becomes less frequent.
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WEEK 2
The Tension Starts to Lift
Your upper traps feel less like concrete. You're getting through full workdays without reaching for ibuprofen. Sleep is improving too you're finding a comfortable position faster.
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WEEK 3
You Start Moving Differently
Better range of motion. You're turning your head while driving without thinking about it. Colleagues might notice you're sitting differently. The relief is becoming consistent, not just occasional.
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WEEK 4
Your New Normal
Forward head posture is visibly improving. The hump at the base of your neck is reducing. Pain is no longer dictating your day. 10 minutes has become the non-negotiable part of your routine.
